Note details of the 30-question exam for seven days

 Exam seven days. Note the details of the college entrance examination 30 Q
finally came, in this critical juncture, students and parents are finally ushered in this last moment. Candidates are excited or fear it?
The last 7 days, students and parents how to prepare? we have prepared the exam 7 days . maintain the sense of balance, I believe there has been a happy exit waiting for you do not give up.
exam 7 days mm gradually develop a long-term study habits. experts, after painstaking research in the long term, lists a 8:00: For most people, fatigue has been eliminated, the most sober mind, physical strength is also plenty to learn in prime time. can arrange for a comprehensive review of homework;
8-9 morning when, according to test results showed that, at this time human endurance at its best, is accepting all kinds of on the can recharge your batteries. also listen to soft music, doing relaxation technique.
afternoon - evening 17:00 to 18, the test display is struggling to complete the complex calculations and a good time to work, well organized, can be one when the two.
After dinner: each case should be based on proper arrangements for watching the Difficult alternate arrangements in case of a problem out of the way, a waste of time.
heart to strengthen confidence in the successful optimization of emotional mm
confidence is the spiritual pillar of successful candidates. If there is no confidence in the success of the college entrance examination, entrance examination are unlikely to succeed . in the entrance examination and university entrance exam candidates before will encounter many difficulties and even setbacks are inevitable emotional moment fluctuates, but the candidates should have good emotional control.
entrance examination to be taken calmly, do not see the test anxiety too much, and examination before the exam candidates exist in mild test anxiety is quite common. But some candidates present themselves very seriously mild test anxiety, mistakenly believe that their mood would be nervous a very serious examination impact, but I do not know most of the other candidates are also there like you test anxiety level. who over-emphasis on test anxiety, and who will be affected.
positive self imagine a positive self imagine the good that evoke the mood of people. Candidates according to their own circumstances and choice over their own successful experience positive self-imagined content. listening to music, especially listening to soft music on the adjustment of the effect of the tension of people is yes.
positive self, breathing, massage within the customs Point and relaxation training, can play a confidence and calm nerves can enhance the role of deep .>>>< br> Parents
eight Taboo Taboo Words One: Six words: br> Taboo VIII: > do not have to deliberately break the law everyday life to create a relaxed atmosphere. Middle School students often study late into the night every day, the body's biological clock has to some extent adapted to this rhythm, suddenly breaks this rule but will discomfort. So long as the candidate slightly ahead according to the daily habits of some (about 9:30 in the night) to sleep, get up at 6am
on it. If there is difficulty sleeping, can be hypnotic at bedtime Eat foods that will help such as apples, milk, but also listen to paragraphs soothing, beautiful music, but try not to take sedatives. some students away disco mood to relax, play video games, this is absolutely not feasible.
appropriate Review
this day is still doing a lot of questions, or simply do nothing and are unreasonable. too many problems do not only make people more tired, but will also reduce the candidates who have any self-confidence problems, increase tension and anxiety. just like the warm-up exercises, review some basic elements of knowledge is necessary, consider a simple problem, so the brain in a more active, alert state, but the amount should not be large, the time not long . You can also read some newspapers and magazines, watch television, in a relaxed mood, while a wealth of knowledge, may also develop ideas for the next day's writing. sufficient material to prepare for the next day
the best candidates to use something personally, In this process, the conventional test naturally link to imagine gradually recognized and accepted reality.
a. for comfortable, loose, breathable clothes, such as cotton, linen texture, the examination room to avoid heat stroke.
b . ready for test equipment required, such as stationery, watches, confirm their accuracy and availability.
c. prepare enough food out, the cost of transport.
d. prepare rain gear according to weather conditions.
A reasonable diet
avoid overeating. There is no doubt, candidates need to nutrient-rich, high-quality food, but the amount should not be too much, otherwise it will happen sleepy, difficult to ensure adequate blood supply to the brain, reducing the excitability of the nervous system, affecting speed of response. so long as in accordance with past habits, focusing on selection of protein, lecithin and more energy and easily digestible food on it.
attention to food hygiene. the hot summer months, bacteria and more high candidates gastrointestinal diseases high incidence, we must ensure that food is fresh clean and prevent diarrhea and wasting; Eat foods likely to cause gastrointestinal discomfort.
to relax and feel
correct understanding of examination. College Entrance Examination essentially no significant difference with the usual , but the role of a difference in terminology. The entrance is by no means the only way to realize the value of life, as long as we make the force, do not always have to worry about, be afraid. appropriate recreational activities. bathing, to tell the intimate experience of tension people. In to the period during which the girls have to adjust their attitude and will not affect the scientific evidence that the exam is usually normal.
parents should try to avoid too much discussion of what the exam, if there are substantial changes, should be the end of the entrance Candidates will be notified again.
way mm
2. how to do an exam on the way of traffic congestion?
if the candidates take a private car or taxi, to allow the driver to open the double flash, the other vehicles in the generally to give way. If you encounter traffic congestion, you can help the traffic police, to show him the ticket candidates, but be careful not to lose the ticket. If you ride the bus, the driver can, the conductor that he is to participate in Examination of the candidates, asked to get off, change the subway, taxi or other modes of transport, or to resort to traffic police. ahead of time to select the route, a good road to fully estimate the time of the selected line flow conditions, the possibility of congestion if there , consider going out early, ready to alternative routes or change routes.
3. cyclists on the road to the entrance of the car and hit someone or hit a man how to do?
bike to the exam if the candidate, the examination The night before the vehicle must be checked to ensure that the vehicle in good condition and can be normal traffic. to ensure that they will have enough time; on the road cycling time, to concentrate, slow traffic. If the ball dropped there bike tires were slashed and other emergency or case, the vehicle can be locked in a safe place on the road, with taxi and other modes of transport to go to a more rapid test, go back and deal with a bike. If the unfortunate event of an accident, not involving their own life-threatening, condition is not very serious, we should insist time to the examination room; if hit by others, the attitude must be gentle and explain the situation to the victim to obtain the understanding of the victim. Remember, any time to solve the most efficient means of traffic accidents are handled by the traffic police, the traffic police circumstances, to produce ticket, the police will have to provide all possible candidates convenience. If in this case they can not get there on time estimation exam, but also to the traffic police for help.
4. walk to the exam on the road accidentally Wei can not move their feet or how to do the time?
walk to examination candidates, should an earlier out, leaving plenty of time. go on the road, candidates should make their own psychological as much as possible to relax and not think too much about Examination of the things, so nervous, so are less prone to accidents. crossing the street lights or traffic wardens to obey the command of the crosswalk or Guojietongdao or overpass. If you walk to the exam candidates Wei feet or break when and other unforeseen circumstances, such as yourself are still capable of action, should adhere to the exam taxi stopped strokes to take the test; if they have mobility problems, should call 110 or the traffic police, patrol for help, even passersby for help. Remember, all to ensure that examinations and not to go to seek medical treatment immediately and delay because the examination time.
venue mm
5. Admission service examination room, the other side of the school led teachers to contact as soon as possible, with the help of the teacher in consultation with the invigilator.
6. to the exam that forgot how to do a certain kind of stationery?
1. to the same help students understand a test center to see if they have borrowed more than you can use the same stationery; 2. to the invigilator for help, the examination room should help the candidates to solve the problem stationery, do not embarrassed, delayed responses. Please note Do not get home again, all should be in order to ensure the smooth conduct of examinations under the premise of maintaining the most stable emotions. but the best out of the house or to bring before the check all the items, try not to happen.
7. examination are wearing glasses (including contact lenses) is a problem how to do?
general, the students wear glasses if conditional, it should be prepared extra eyeglasses, contact lenses, especially with students, must be prepared to spare glasses . in case a problem did not spare glasses glasses case, it should be to make themselves comfortable for the eyes, the principle of emergency treatment, to prevent damage to the eyes of the situation (such as only one eye glasses) appears. examination can make a bottle of the best comfortable eye drops dew, ready for use.
8. found himself in the wrong venue, or can not find how to do their own examination room?
candidates in the entrance, you should have a in order to get familiar with the route, the time required to calculate the way, this will normally not have got the wrong test center. to note that the trip's best to set aside some time to prevent the emergence of road accidents. Once found himself the wrong test center should be stopped immediately by means of quick strokes and taxi to the test center to be rushed.
at the entrance into the examination room, the teacher will check ticket; Once a venue is wrong in a timely manner to the examination room to have teacher for help, the teacher will help you through the most convenient way to reach you should enter the examination room. every test center's examination room is usually a clear sign distribution into the test center, you can be? see distribution map, you can also ask their teachers to the test center's examination room how should go.
9. test a is prevention. To reduce the possibility of generating the memory block, we must be fully before the exam, a regular review. If the test occurred during the blockage of memory, try the following several ways.
1. to maintain sedation. memory block in a very tense environment, more likely to occur, so when you want to remain calm, otherwise the more intense more they want it up. then slowly trying to remember the answer, if you still can not in retrospect, for the time being This question is put aside and started to do other problems, then, solving the problem again.
2. association. Another way to overcome the memory block is the association. you may wish to recall the scene when the teacher lectures, or your own review notes, to recall the contents of the rapid down, and then see if you can single out some useful material or clues.
3. use of other questions, the questions may give you the back to provide some clues.
10 . on a subject does not play well how to do?
college entrance examination is comprehensive ability of a person's test, a test is good or bad you can not reflect all, first of all to believe in their own ability, I believe they try to answer question, and the results being not to intervene, because regardless of the outcome has not changed the.
number of courses the college entrance examination is arranged in a regular, might encounter the first door is not your strong suit. on a in terms of students, made the final entrance examination scores are the scores of all subjects integrated. Next door to see the book to be test subjects, once again study to consolidate again, to fill back up kinds of problems arise. Once the candidates experience the following problem, do not panic. invigilator should be timely and communication, in the shortest possible time to get help.
after the start of examination, candidates found that some papers if mixed, wrong equipment, and does not match the test subjects, the invigilators collected papers will be sealed to the seat of these examiners, and apply to exchange papers. Admissions by the examiner asked the district, the use of alternative papers. will be kept confidential sealed papers sent to the wrong room, and made contact with the wrong papers personnel immediately isolated, of which the next Exam candidates separately until the compromise subject to open examination. education experts advise: Before the examination, candidates must see the invigilator on the board stated in the question papers and large numbers of pages, and then carefully carefully reading through the whole paper, papers have reprinted if found, were missing or illegible phenomenon, candidates should declare immediately to the invigilator, the invigilator will be off-site liaison report by the examiner, the application to use backup paper. test center examiners asked the district Admissions, verification, replacement spare papers, registered the situation and report on an entrance examination bodies.
body mm
12. Entrance Eve had acute how to do?
more serious emergency if the must be promptly to the hospital. If you can at home by standing or palliative therapy to medication to solve. Parents of these drugs for the candidates to guilty of a cold; those who use air conditioning, room temperature is too low, resulting in indoor and outdoor temperature difference, more colds. granules can take the cold heat, three times a day, each bag; or Huoxiangzhengqi water, each 5-10 ml, 2 times a day; Western Aspirin (Ba Mier), each one.
headache: a number of reasons can cause headaches, colds, hypertension, Yongnaoguodu induced vasospasm can cause headaches. symptomatic treatment, analgesic tablets, Sali pain for the compound, a better analgesic effect, may be used.
stomach: too cold, irregular eating, eating too fast, can cause stomach pain, it can take belladonna tablets 8 to 16 mg of pain, but also taking Wei Shuping, stomach and other happy.
cough: colds, bronchitis, asthma and so can cause cough, acute bronchitis treatment may be taking cough syrup, Chuanbei Qingfei syrup, licorice slow sublingual tablets to resolve, often to receive a good antitussive effect.
Gastroenteritis: usually caused by a contaminated food, nausea, vomiting, diarrhea, severe low fever. berberine can be taken, 3 times a day, every 3 ; 654 - Ⅱ 10 mg or 8 to 16 mg of belladonna tablets.
dysmenorrhea: the general feeling in the stomach and waist during passing through the slight pain or discomfort is normal. tension and stress during the college entrance examination, and often the increase dysmenorrhea, can be served A aspirin or acetaminophen (required grounds pass) a.
heat stroke: caused by the excessive heat and humidity, the body heat loss can not be timely, prevention should be cool. Maintain good air circulation, it should be more water, wear loose clothing. treatment of 6 drops of essential balm can be served or a small bottle of Shi Dishui.
insomnia: too much tension, not suppression, can cause insomnia. taking oryzanol, nourishing nerves and nerve function with the adjustment of drugs, the stability necessary services film to promote sleep.
aspirin is used to treat colds, headache, and dysmenorrhea; berberine treatment of diarrhea; 654 - Ⅱ treatment of abdominal pain; Shi Dishui so heatstroke can be prepared urgently as the most simple drug.
13. in the examination process, frequent urination, diarrhea and how to do?
asked to raise their hands according to the examination room, the teacher explained the situation to the examiner, invigilator obtain consent before the toilet.
14. answer suddenly sleepy how to do? how to avoid?
candidates if the psychological stress, is likely to feel sleepy in the middle of respondents, especially in the completion of one or a title, think yawn phenomenon, which may be temporarily hypoxic brain performance. this time as long as the spirit is not loose, not scatter energy, focus on the questions, the the previous week, and gradually adjust their biological clock, according to the timing of their daily routine examination.
15. into the examination room before the Tujue not how to do?
if the candidates before entering the examination room feel uncomfortable, do not worry too much fear, stability of your own emotions. If it is acute diarrhea, etc., should be serving some of Huo Xiang Zheng Qi, Xie Li Ting and other emergency drugs to do emergency medical treatment. If the nose bleeding and other symptoms, the doctor should ask to stop the bleeding test center where the items to stop the bleeding. Candidates should bring some of my regular hair disease drugs, but remember not to eat sedative. candidate if you feel any discomfort, the best approach is to help doctors test center is located.
16. do not wear watches before the exam how to do that ? how to master the test of time allocated?
If the examination hall before the discovery did not bring a watch or timing device, you can see the same test center time students will have no extra tools can be borrowed; If not, or has entered the examination room, you can explain the situation to the invigilator , to borrow the teacher's watch. If the candidate is not timed by the tool, but also to explain the situation to the invigilator, the request can make invigilator at regular intervals during the examiner to conduct some tips to master the time in the examination process . Candidates should have been done many times before college entrance exam simulation, on the allocation of time should already have some experience, there is no timer in the case do not panic, we should calmly. both candidates should advance to avoid these ; the problem, the night before the exam the next day should be to bring all the stationery, cleaning up articles, centrally located and asked their parents to assist in the inspection.
17. examination abnormal situation, such as the candidates have taken the opportunity cheating how to do?
examination, such as candidates or invigilators have fever, cough, asthma, respiratory disorders and other symptoms, candidates have to strictly enforce the unified command invigilator, if opportunity fraud, transmission of information and other acts, will severely dealt strictly with the relevant provisions.
18. Entrance Examination should be aware not to eat three meals a day during which things?
addition to avoid eating greasy food, but do not eat more MSG, and some parents to make meals MSG taste like much more. salty foods are harmful to the brain, excessive intake of high protein food such as beef, chicken, eggs, shrimp, peanuts and so is not a wise move, others such as soft drinks, ice, etc. should be less drink, so as not to affect appetite. should not eat too much sweet food in order to avoid fatigue, adequate protein intake to help enhance memory, balance brain excitability inhibition, lean meat, eggs, milk, soy products, sweet and sour fish other foods are rich in protein. to eat more fresh fruits and vegetables, can supply a wealth of vitamins, minerals, and promote bowel movements and prevent constipation, as well as Qingre effect. In addition, Lin Kao period also can eat more foods rich in unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil.
recipes
19. which foods to ease the emotional effect?
China Food Society, nutritionists recommend Oasis Gu, strawberries, cabbage can ease the tension. Strawberries in pectin gives people comfort; lemon can make a person full of energy, improve the ability to accept. Every day you can eat half an onion dilute the blood, thereby improving the status of cerebral oxygen supply to eliminate excessive stress and anxiety feelings. walnut is take a long time to concentrate on dealing with the ideal food. Ginger can increase the oxygen supply to the brain, people's open-minded. In addition, consumption of red dates, lotus seeds, jelly, milk, bananas, etc., may reduce stress and relax the tension candidates.
20. how do loss of appetite during the entrance examination?
when approaching the college entrance examination, many candidates have committed can not eat from the , eating problems are not fragrant. Health experts point out that tension and anxiety, leading to dysfunction of gastric acid secretion, causing loss of appetite. experts recommend to avoid at the dinner table talking about learning, so as to avoid the heavy psychological burden on candidates because of decreased appetite, food should be lighter, less greasy, not too sweet, too salty or pungent; appetite bad, Ke Yi habits proper to eat spicy food; pattern changing, pay attention to food color, smell and taste. more prepared you more fresh appetizers, drinks acidic heat function, which will be more conducive to the full absorption of nutrients. If in the consumption of chicken, duck, fish, high protein foods, add the right amount of vinegar, to make the full break down proteins, which will help the body absorb. prepared with vinegar, or garlic appetizer dishes, but also kill bacteria and prevent intestinal disease.
21. the need to nap during the examination period? can not sleep how to do?
for college entrance or not to nap during the proposed expert are not the same, In fact it should vary from a nap. If the usual habit of napping, then during the exam and the exam should develop the habit of napping. siesta nap for half an hour usually, no more than half an hour to do so can achieve the The purpose of the brain a rest, will soon wake up and clear the mind. Parents can make arrangements for the candidates to take a nap in the environment, to ensure that children can meet the afternoon of energy to the examination. If there are no conditions, as far as possible candidates in a relatively quiet place to turn a blind eye repose.
noon if the students do not usually sleep habits, you can not take a nap. because the morning after the examination, candidates of the excitement has started, if you take a nap, excitement to the afternoon will restart. This is the start the machine is the same reason, Kai Kai-go, may not be conducive to the afternoon exam. candidates to choose according to their own possible ways.
22. What is the treatment of insomnia exam?
insomnia tend to have too much tension in the examination psychological, and worry too much about the consequences of insomnia, only not afraid of insomnia can not sleep. According to experts, there is no sleeping when there is rarely the case, so the impact of insomnia is generally not candidates in the examination of normal intelligence release. insomnia is insomnia is a real hazard overstated the negative impact of insomnia, which in the exam and the exam have given themselves to the negative psychological implications. Therefore, the burden is lifted to lift ideological root of the problem of insomnia exam candidates magic. In order to help the candidates to fall asleep as soon as possible, the experts recommended to the candidates in two ways: First, after the lights-out bed to lie down supine, do first 3 to 5 deep breaths, and imagine in the dark there is a very bright white spots, and to focus on force control of this imaginary point and slowly the white circular motion 50 times, then slowly outlined five-pointed star into orbit 50 times. If you feel that mood change is not, repeat several times the idea of exercise program. and then twice Take a deep breath to carry out a hint of their own: I was asleep, so you can play a good sleep inducing effects. Second, after lying to bed, do not immediately fall asleep, so that my unconscious state. the first to tell myself to fight fatigue War worth the candle, sleep is necessary; not too concerned about whether they fall asleep, you can easily think of some things, tell yourself will be successful, do not have to hurry. Second, imagine that they are comfortable as floating on the water, will soon be able to sleep a, with positive psychological implications, the emotion will be relaxed, will sleep easier.
23. Entrance girls how to spend during the menstrual period?
for girls is concerned, the examination encounter unfortunate period may lead to irregular menstruation or bleeding. So even in the entrance examination for some of the candidates during menstruation, the pill is unwise approach. In addition, candidates do not eat before the cold period, do not shower the water bath, not cold feet . Parents can also help candidates rushed to the brown sugar, minced ginger, drinking water, good results. apply hot water bottle, bed rest, can relieve symptoms, also recommended that girls drink a glass of warm milk before bed is best (and more potassium in milk) and add a spoonful of honey in the milk (rich in iron content in honey).
24. Examination want to have appropriate exercises during?
According to physical exercise. Also note that the following five points:
1. If you never participate in sports, be sure to pay attention to the principle of gradual and orderly progress, but reduce the resistance to avoid excessive movement, if movement after feeling unwell, tired or not heart rate 15 minutes after exercise back to the resting state, should adjust;
2. adhere to the outdoor activities, especially in sunny places movement;
3. in the course of the campaign to keep warm, to prevent climate change and other diseases caused by cold; < br> 4. appropriate increase in nutrients, especially protein supply;
5. perseverance, long-term adherence to achieve better fitness, the ability to improve disease prevention and disease resistance.
psychological mm
25. Entrance is easy during the candidates What psychological problems arising?
annual college entrance examination before and after the onset of half of all candidates to the peak of mental illness. the gravity of mental illness occurred before and after the college entrance examination, such as schizophrenia, mental depression, manic psychosis. suddenly overcast, suddenly sunny day mentality of so many candidates irritable mood, and the closer examination of the psychological pressure will be. Some students think that review, however, the book which need to show that some students have also always feel that they review not perfect, the result of the proliferation of such impatience is: do not go school. In addition, relatively few have studied hard for the students there do not self-confidence, low self-esteem, fear, mental state examination.
According to analysis, the tension before the college entrance examination candidates can be called Touyunnaozhang; upset, restless, and want to learn and unable to settle down; emotional instability, easy temper, often small and furious; severe wounding can produce impulsive, self-injury, suicide, leaving no return, or there psychotic symptoms such as hallucinations, delusions and so on. In his view, social influence, family influence and the capacity of the candidates is the candidate of psychological tension caused by three factors.
26. examination anxiety, irritability, tension when the how to do?
candidates in the examination process is often a result of test environment (including the questions of title volume and difficulty of the examination room atmosphere, the attitude of the invigilator) caused all kinds of psychological discomfort, often appear nervous, anxiety, irritability, and even the status of stage fright. can properly be adjusted directly related to the examination results. as long as calm, equanimity, the entrance is on the candidates will be successfully adopted. but because the parents are now eager to succeed in life, candidates for further studies, employment in a very difficult, therefore, a considerable part of the university as a candidate to the only way to make the state a lot of good candidates to the examination room, or even halo field. The total number of candidates each year for entrance the scene of accidents fallen off, causing regret. If the candidate spot appeared flustered, a cold sweat, dizziness, nausea, aches and weakness, blackouts, etc. It is the symptoms of halo field, do the following deal:
1. immediately stop writing, close his eyes and stop thinking, do Take a deep breath 3-10 times, and then try to relax.
2. Close your eyes, remove any distracting thoughts in mind, the brain for a short rest, think of ideas in the slow flow of blood from head to toe, and gradually return to normal conditions .
3. If you feel dizzy, pale, which is insufficient blood supply to the brain's performance, in the invigilator's help, choose the appropriate places, Trendelenburg sit a few minutes to ensure the blood supply to the brain.
4 . In the conditional case, pay close attention to the candidates of the heart rate, blood pressure, breathing and other vital signs, to give sedation drugs, such as Antongding and so on. If these methods are not effective, can be requested under the invigilator in the accompanying medical treatment until the disappearance of these symptoms and consider whether to continue after the respondents.
field candidates once the halo effect on the candidates speak for themselves. only do the psychological exam candidates guide, exam guide candidates adjust attitude, to prevent Halo games are the best.
27. candidates how to maintain the proper tension?
candidates in the examination room, there are three emotions: one is too much tension, one is indifference, there is a properly maintained tension. The first two are undesirable, not only can not get good grades, on the contrary due to emotional problems, and even played the original is not out of the normal level. Only a third examination room is a normal emotion, to achieve this emotional state, must do a good job following:
establish confidence, I will be able to do well. examination the day before, the most important thing is not to consider whether the review was comprehensive, but ask yourself if self-confidence. review to achieve one hundred percent full, comprehensive is not possible, highlights the basic understand it. First, the teacher explicitly and repeatedly stressed the importance of content, and second, many times their weakest wrong place. If no problem has been it is entirely possible under the heart, and repeatedly implying that he is important enough. Many candidates like to seize this very difficult. only to have the opportunity to add the energy of brain cells in order to ride properly in the examination room.
calm examination hall, do not let go of each section. the test day from morning until into the examination room, and always to keep calm relaxed mood, you must let go of each small plot.
have plenty of time to dine. eat well that is generally used in high vitamins, high calorie food. the best meal in a half hour exam completed, but do not overeat, otherwise, too much blood is still stuck in the digestive system, the brain relative ischemia, affect the play of intelligence candidates.
minimize the use of computers. If exam in the afternoon, the morning may be appropriate to get up later. am not use too much time to continue to review, to 10 o'clock to stop. because the intensity of the morning, if too much mental activity, in the afternoon but will enter the brain, inhibiting the state, unresponsive. If the morning examination, never wake up re-reading problem solving. exam half an hour to 1 hour, drink a cup of strong coffee to help refreshing, prompting the brain to achieve the best exam excited state.
to the exam time is not ...