1, the running speed to slow: the different running speed on the cardiovascular stimulation is different, slow running relatively mild stimulation of the heart. In general the morning with their pulse every few minutes (early morning waking the number of resting pulse ), multiplied by 1.4 to 1.8 per minute pulse rate obtained as a target heart rate to control the intensity of the initial long-distance running is more appropriate.
2, stride length to be small: a small stride in running the initiative aims to reduce the muscle each step in the force strength of purpose is possible to extend the running time. big stride will be a corresponding increase ankle forced child, prone to fatigue, which will reduce interest in running, people eventually give up long-distance running.
3, the running distance is longer: Since the call long distance, running distance, of course not too short, should generally be in the 3,000 meters, but to do what. jogging and run a little longer to consume the excess accumulation of body heat, this ; active people's constitution, environment and personal health situation are different, so must be in the running of the actual situation with their own, such as reasonable arrangements for running speed, running distance and so on. of course, is best conducted under the guidance of professionals.
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